Experiencing mental wellness means that your mind is functioning at its best and in your best interest. You are able to think, feel, and act in ways that have a positive impact on your physical, emotional, and psychological well-being. Mental health is important at every stage of life, from childhood and adolescence through all the rest of life through adulthood.
Our mental wellness is not a static state of being. How we cope with the normal stresses of life and how we react to the constantly changing circumstances of life can be challenging. Stress, grief, and depression can have a negative effect on your mental health. Mental wellness is not about always being happy. It’s about being able to manage well in your daily life – in good and bad times.
According to the Global Wellness Institute “Mental wellness is an internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.”
MENTAL WELLNESS DRY SALT THERAPY (HALOTHERAPY)
DRY SALT THERAPY (HALOTHERAPY)
MEDITATION & MINDFULNESS
DRY SALT THERAPY (HALOTHERAPY)
Once considered a practice for the enlightened, meditation has become a mainstream part of everyday living in cultures all over the world. While there are various types, styles, and techniques of meditation, it is a practice where an individual focuses the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Various studies show that meditation can reduce the areas of anxiety, chronic pain, depression, heart disease, and high blood pressure.
A healthy and well-balanced body has a natural ability to deal with reasonable stress and to regenerate physically and mentally during sleep. Internal and environmental challenges can disrupt the body’s ability to bring itself back into balance, creating a situation where stress and fatigue are constant and cumulative.
STRESS, ANXIETY & FATIGUE
DRY SALT THERAPY (HALOTHERAPY)
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Disclaimer: While there are many clinical and scientific studies conducted on dry salt theraphy(halotherapy) throughout the world, the FDA has not evaluated the statements made on this educational web page. Dry salt therapy is not intended to diagnose, treat, cure or prevent any disease. Dry salt therapy is not intended to replace any medications or treatments. Any health issues should be treated by licensed medical professional and any further questions relating to halotherapy should be directed to your physician.